Leg Exercise by Lilian Menechini – Bodybuilder & Fitness Trainer, Brazil
Lilian says 4 exercises were enough to make their legs wobbly… But of course they did with a higher load and souuuuuita contraction to be able to recruit the target muscle … quadriceps 🏋️ ♀️ 🏋️ ♀️ Agach. Rail: Piramide/Drop 🏋️ ♀️ Leg PJ: 10repts + 10″ isometry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.. 🏋️ ♀️ Extender: RestPause 🏋️ ♀️…